Andy Street 5x1500m/5:00r row
7,500m
Meters
29:55.6
Time
1:59.7
Pace
496
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,557m |
| Overall Time | 54:55.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 110 |
January 03, 2024 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.6 | 7,500m | 1:59.7 | 204 | 1002 | 25 | |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 25 | |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 25 | |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 25 | |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 25 | |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 26 | |
| r57m |
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Workout Graph
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