Andy Street 8x500m/3:30r row
4,000m
Meters
15:23.7
Time
1:55.4
Pace
274
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 43:23.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 116 |
January 08, 2024 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.7 | 4,000m | 1:55.4 | 227 | 1082 | 28 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| r129m |
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Workout Graph
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