Andy Street v1000m/2:00r...2 row
7,000m
Meters
30:28.5
Time
2:10.6
Pace
426
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 32:28.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 115 |
January 09, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.5 | 7,000m | 2:10.6 | 157 | 840 | 23 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | |
| r: 2:00 | 13m | |||||
| 26:00.2 | 6,000m | 2:10.0 | 159 | 848 | 23 | |
| r13m |
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Workout Graph
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