Andy Street 5x1500m/5:00r row
7,500m
Meters
29:52.4
Time
1:59.4
Pace
498
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,577m |
| Overall Time | 54:52.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 115 |
January 10, 2024 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.4 | 7,500m | 1:59.4 | 205 | 1005 | 25 | |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 25 | |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 25 | |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 25 | |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 25 | |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 26 | |
| r77m |
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Workout Graph
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