Andy Street v250m/1:30r...7 row
4,000m
Meters
15:26.4
Time
1:55.8
Pace
273
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 39:26.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 114 |
January 15, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.4 | 4,000m | 1:55.8 | 225 | 1075 | 27 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:30 | 20m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| r: 3:00 | 20m | |||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 27 | |
| r: 4:30 | 19m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 | |
| r: 6:00 | 13m | |||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 27 | |
| r: 4:30 | 16m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| r: 3:00 | 14m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | |
| r: 1:30 | 18m | |||||
| r120m |
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Workout Graph
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