Andy Street 4x2000m/5:00r row
8,000m
Meters
31:49.4
Time
1:59.3
Pace
533
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 51:49.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 112 |
January 17, 2024 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.4 | 8,000m | 1:59.3 | 206 | 1008 | 25 | |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 25 | |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 25 | |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 25 | |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 26 | |
| r74m |
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Workout Graph
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