Andy Street v3000m/5:00r...3 row
7,500m
Meters
29:47.4
Time
1:59.1
Pace
501
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,562m |
| Overall Time | 44:47.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 114 |
January 24, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.4 | 7,500m | 1:59.1 | 207 | 1011 | 25 | |
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 25 | |
| r: 5:00 | 20m | |||||
| 9:59.2 | 2,500m | 1:59.8 | 203 | 999 | 25 | |
| r: 5:00 | 20m | |||||
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 25 | |
| r: 5:00 | 22m | |||||
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.