Andy Street 3x4000m/4:00r row
12,000m
Meters
48:29.9
Time
2:01.2
Pace
788
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 1:00:29.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 1224 |
| Drag Factor | 114 |
January 26, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.9 | 12,000m | 2:01.2 | 196 | 975 | 25 | |
| 16:12.7 | 4,000m | 2:01.5 | 195 | 970 | 25 | |
| 16:11.3 | 4,000m | 2:01.4 | 196 | 973 | 25 | |
| 16:05.9 | 4,000m | 2:00.7 | 199 | 984 | 25 | |
| r54m |
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Workout Graph
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