Andy Street 8000m row
8,000
Meters
34:40.4
Time
2:10.0
Pace
487
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 114 |
February 01, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:40.4 | 8,000 | 2:10.0 | 159 | 842 | 487 | 23 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 23 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 822 | 60 | 23 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 24 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 24 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 23 |
| 4:19.2 | 6,000 | 2:09.6 | 161 | 847 | 61 | 23 |
| 4:16.6 | 7,000 | 2:08.3 | 166 | 869 | 62 | 23 |
| 4:14.8 | 8,000 | 2:07.4 | 169 | 875 | 62 | 23 |
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Workout Graph
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