Andy Street 4x2000m/5:00r row
8,000m
Meters
31:44.3
Time
1:59.0
Pace
533
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 51:44.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 112 |
February 14, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.3 | 8,000m | 1:59.0 | 208 | 1014 | 25 | |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 25 | |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 25 | |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 25 | |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 26 | |
| r56m |
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Workout Graph
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