Andy Street 4x1000m/5:00r row
4,000m
Meters
15:19.7
Time
1:54.9
Pace
277
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 35:19.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 114 |
February 26, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.7 | 4,000m | 1:54.9 | 230 | 1092 | 27 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 28 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 28 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 | |
| r63m |
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Workout Graph
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