Andy Street v3000m/5:00r...3 row
7,500m
Meters
29:45.0
Time
1:59.0
Pace
502
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 44:45.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 112 |
February 28, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.0 | 7,500m | 1:59.0 | 208 | 1014 | 25 | |
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 25 | |
| r: 5:00 | 16m | |||||
| 9:54.9 | 2,500m | 1:58.9 | 208 | 1015 | 25 | |
| r: 5:00 | 13m | |||||
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 25 | |
| r: 5:00 | 17m | |||||
| r46m |
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Workout Graph
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