Andy Street 3000m row
3,000m
Meters
12:46.1
Time
2:07.6
Pace
185
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 112 |
March 11, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.1 | 3,000m | 2:07.6 | 168 | 878 | 23 |
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 23 |
| 2:36.5 | 1,200m | 2:10.4 | 158 | 843 | 23 |
| 2:34.2 | 1,800m | 2:08.5 | 165 | 867 | 23 |
| 2:29.2 | 2,400m | 2:04.3 | 182 | 926 | 24 |
| 2:25.3 | 3,000m | 2:01.0 | 197 | 978 | 25 |
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Workout Graph
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