Andy Street v250m/1:30r...7 row
4,000m
Meters
15:22.9
Time
1:55.3
Pace
274
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 39:22.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 113 |
March 11, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.9 | 4,000m | 1:55.3 | 228 | 1084 | 27 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:30 | 21m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| r: 3:00 | 21m | |||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 27 | |
| r: 4:30 | 17m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 27 | |
| r: 6:00 | 16m | |||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 27 | |
| r: 4:30 | 19m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| r: 3:00 | 21m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| r: 1:30 | 21m | |||||
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.