Andy Street 3000m row
3,000
Meters
12:54.2
Time
2:09.0
Pace
183
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 111 |
March 13, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:54.2 | 3,000 | 2:09.0 | 163 | 850 | 183 | 23 |
| 2:42.8 | 600 | 2:15.6 | 140 | 773 | 35 | 22 |
| 2:36.3 | 1,200 | 2:10.2 | 158 | 829 | 36 | 23 |
| 2:34.1 | 1,800 | 2:08.4 | 165 | 864 | 37 | 23 |
| 2:29.5 | 2,400 | 2:04.5 | 181 | 915 | 38 | 24 |
| 2:31.6 | 3,000 | 2:06.3 | 174 | 878 | 37 | 23 |
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Workout Graph
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