Andy Street v2000m/3:00r...3 row
13,000m
Meters
54:11.1
Time
2:05.0
Pace
829
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,018m |
| Overall Time | 1:00:11.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1297 |
| Drag Factor | 112 |
March 15, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:11.1 | 13,000m | 2:05.0 | 179 | 916 | 22 | |
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 23 | |
| r: 3:00 | 11m | |||||
| 40:49.7 | 10,000m | 2:02.4 | 190 | 955 | 25 | |
| r: 3:00 | 7m | |||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 18 | |
| r18m |
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Workout Graph
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