Andy Street 3000m row
3,000
Meters
12:52.7
Time
2:08.7
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 111 |
March 18, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,000 | 2:08.7 | 164 | 852 | 183 | 24 |
| 2:43.0 | 600 | 2:15.8 | 140 | 773 | 35 | 23 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 831 | 36 | 24 |
| 2:35.3 | 1,800 | 2:09.4 | 161 | 834 | 36 | 24 |
| 2:31.7 | 2,400 | 2:06.4 | 173 | 878 | 37 | 25 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 957 | 39 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.