Andy Street 4x1000m/5:00r row
4,000m
Meters
15:18.1
Time
1:54.7
Pace
277
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 35:18.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 111 |
March 18, 2024 20:46:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.1 | 4,000m | 1:54.7 | 232 | 1096 | 27 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 | |
| r66m |
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Workout Graph
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