Andy Street 3000m row
3,000m
Meters
12:45.6
Time
2:07.6
Pace
185
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 113 |
March 20, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.6 | 3,000m | 2:07.6 | 168 | 879 | 23 |
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 23 |
| 2:34.5 | 1,200m | 2:08.7 | 164 | 864 | 23 |
| 2:33.3 | 1,800m | 2:07.7 | 168 | 877 | 23 |
| 2:31.3 | 2,400m | 2:06.0 | 175 | 900 | 23 |
| 2:27.8 | 3,000m | 2:03.1 | 187 | 944 | 24 |
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Workout Graph
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