Andy Street 3x4000m/3:00r row
12,000m
Meters
48:44.8
Time
2:01.8
Pace
782
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 57:44.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 1221 |
| Drag Factor | 112 |
March 22, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.8 | 12,000m | 2:01.8 | 193 | 965 | 25 | |
| 16:20.7 | 4,000m | 2:02.5 | 190 | 953 | 25 | |
| 16:17.3 | 4,000m | 2:02.1 | 192 | 960 | 25 | |
| 16:06.7 | 4,000m | 2:00.8 | 198 | 982 | 25 | |
| r48m |
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Workout Graph
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