Andy Street 3000m row
3,000m
Meters
12:51.6
Time
2:08.6
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 110 |
March 25, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.6 | 3,000m | 2:08.6 | 165 | 866 | 24 |
| 2:43.8 | 600m | 2:16.5 | 138 | 773 | 23 |
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 24 |
| 2:33.1 | 1,800m | 2:07.5 | 169 | 880 | 24 |
| 2:31.1 | 2,400m | 2:05.9 | 175 | 903 | 24 |
| 2:26.8 | 3,000m | 2:02.3 | 191 | 957 | 25 |
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Workout Graph
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