Andy Street 3000m row
3,000m
Meters
12:50.7
Time
2:08.4
Pace
183
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 115 |
April 03, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.7 | 3,000m | 2:08.4 | 165 | 868 | 24 |
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 25 |
| 2:35.9 | 1,200m | 2:09.9 | 160 | 849 | 24 |
| 2:35.2 | 1,800m | 2:09.3 | 162 | 856 | 24 |
| 2:33.0 | 2,400m | 2:07.5 | 169 | 881 | 24 |
| 2:28.9 | 3,000m | 2:04.0 | 183 | 930 | 25 |
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Workout Graph
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