Andy Street v250m/1:30r...7 row
4,000m
Meters
15:17.9
Time
1:54.7
Pace
276
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 39:17.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 111 |
April 08, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.9 | 4,000m | 1:54.7 | 232 | 1097 | 27 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | |
| r: 1:30 | 16m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| r: 3:00 | 17m | |||||
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 27 | |
| r: 4:30 | 21m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 27 | |
| r: 6:00 | 14m | |||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 27 | |
| r: 4:30 | 14m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| r: 3:00 | 21m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | |
| r: 1:30 | 22m | |||||
| r125m |
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Workout Graph
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