Andy Street 7000m row
7,000
Meters
30:18.0
Time
2:09.8
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 112 |
April 11, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.0 | 7,000 | 2:09.8 | 160 | 850 | 427 | 23 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 58 | 22 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 61 | 24 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 24 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 61 | 24 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 62 | 24 |
| 4:15.2 | 6,000 | 2:07.6 | 168 | 879 | 62 | 24 |
| 4:12.9 | 7,000 | 2:06.4 | 173 | 895 | 62 | 24 |
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Workout Graph
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