Andy Street 3000m row
3,000m
Meters
12:51.7
Time
2:08.6
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 112 |
April 15, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.7 | 3,000m | 2:08.6 | 165 | 866 | 23 |
| 2:43.7 | 600m | 2:16.4 | 138 | 774 | 23 |
| 2:36.3 | 1,200m | 2:10.2 | 158 | 845 | 23 |
| 2:34.1 | 1,800m | 2:08.4 | 165 | 868 | 23 |
| 2:31.5 | 2,400m | 2:06.2 | 174 | 898 | 23 |
| 2:26.1 | 3,000m | 2:01.7 | 194 | 967 | 24 |
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Workout Graph
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