Andy Street 4x1000m/5:00r row
4,000m
Meters
15:16.1
Time
1:54.5
Pace
278
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 35:16.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 112 |
April 15, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.1 | 4,000m | 1:54.5 | 233 | 1102 | 27 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.