Andy Street 7000m row
7,000m
Meters
30:30.5
Time
2:10.7
Pace
424
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 111 |
May 07, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.5 | 7,000m | 2:10.7 | 157 | 838 | 23 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 23 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 23 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 23 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 23 |
| 4:18.4 | 6,000m | 2:09.2 | 162 | 858 | 23 |
| 4:16.9 | 7,000m | 2:08.4 | 165 | 868 | 23 |
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Workout Graph
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