Andy Street 4000m row
4,000m
Meters
17:20.2
Time
2:10.0
Pace
244
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 112 |
May 09, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.2 | 4,000m | 2:10.0 | 159 | 847 | 22 |
| 3:35.9 | 800m | 2:14.9 | 142 | 790 | 22 |
| 3:27.9 | 1,600m | 2:09.9 | 160 | 849 | 23 |
| 3:27.8 | 2,400m | 2:09.8 | 160 | 849 | 23 |
| 3:27.3 | 3,200m | 2:09.5 | 161 | 853 | 23 |
| 3:21.3 | 4,000m | 2:05.8 | 176 | 904 | 23 |
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Workout Graph
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