Andy Street 3000m row
3,000m
Meters
12:42.1
Time
2:07.0
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 110 |
May 10, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 23 |
| 2:37.5 | 600m | 2:11.2 | 155 | 832 | 23 |
| 2:33.4 | 1,200m | 2:07.8 | 168 | 876 | 23 |
| 2:32.1 | 1,800m | 2:06.7 | 172 | 891 | 23 |
| 2:30.3 | 2,400m | 2:05.2 | 178 | 913 | 24 |
| 2:28.7 | 3,000m | 2:03.9 | 184 | 933 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.