Andy Street 4000m row
4,000m
Meters
16:47.6
Time
2:05.9
Pace
250
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 110 |
May 11, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.6 | 4,000m | 2:05.9 | 175 | 902 | 23 |
| 3:28.0 | 800m | 2:10.0 | 159 | 848 | 23 |
| 3:21.4 | 1,600m | 2:05.8 | 175 | 903 | 24 |
| 3:21.3 | 2,400m | 2:05.8 | 176 | 904 | 24 |
| 3:20.0 | 3,200m | 2:05.0 | 179 | 916 | 24 |
| 3:16.9 | 4,000m | 2:03.0 | 188 | 946 | 24 |
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Workout Graph
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