Andy Street 3000m row
3,000m
Meters
12:47.5
Time
2:07.9
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 108 |
May 13, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.5 | 3,000m | 2:07.9 | 167 | 875 | 23 |
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 23 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 23 |
| 2:33.5 | 1,800m | 2:07.9 | 167 | 875 | 23 |
| 2:31.2 | 2,400m | 2:06.0 | 175 | 902 | 23 |
| 2:28.8 | 3,000m | 2:04.0 | 184 | 931 | 23 |
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Workout Graph
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