Andy Street v250m/1:30r...7 row
4,000m
Meters
15:16.2
Time
1:54.5
Pace
278
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 39:16.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 108 |
May 13, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 4,000m | 1:54.5 | 233 | 1101 | 27 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:30 | 16m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| r: 3:00 | 15m | |||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 28 | |
| r: 4:30 | 18m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | |
| r: 6:00 | 13m | |||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 28 | |
| r: 4:30 | 15m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| r: 3:00 | 15m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | |
| r: 1:30 | 14m | |||||
| r106m |
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Workout Graph
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