Andy Street 4x2000m/5:00r row
8,000m
Meters
31:34.3
Time
1:58.3
Pace
537
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 51:34.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 108 |
May 15, 2024 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.3 | 8,000m | 1:58.3 | 211 | 1025 | 25 | |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 25 | |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 25 | |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 25 | |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 26 | |
| r69m |
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Workout Graph
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