Andy Street 3000m row
3,000m
Meters
12:33.9
Time
2:05.6
Pace
187
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 109 |
May 20, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.9 | 3,000m | 2:05.6 | 176 | 907 | 24 |
| 2:36.8 | 600m | 2:10.6 | 157 | 839 | 24 |
| 2:33.1 | 1,200m | 2:07.5 | 169 | 880 | 24 |
| 2:31.0 | 1,800m | 2:05.8 | 176 | 904 | 24 |
| 2:29.0 | 2,400m | 2:04.1 | 183 | 929 | 24 |
| 2:24.1 | 3,000m | 2:00.0 | 202 | 995 | 25 |
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Workout Graph
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