Andy Street 4x1000m/5:00r row
4,000m
Meters
15:14.8
Time
1:54.3
Pace
280
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 35:14.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 109 |
May 20, 2024 20:38:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.8 | 4,000m | 1:54.3 | 234 | 1105 | 27 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | |
| r67m |
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Workout Graph
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