Andy Street 3x4000m/3:00r row
12,000m
Meters
49:18.3
Time
2:03.2
Pace
774
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 58:18.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 1193 |
| Drag Factor | 112 |
May 24, 2024 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.3 | 12,000m | 2:03.2 | 187 | 943 | 24 | |
| 16:28.8 | 4,000m | 2:03.6 | 185 | 937 | 24 | |
| 16:26.8 | 4,000m | 2:03.3 | 186 | 941 | 24 | |
| 16:22.7 | 4,000m | 2:02.8 | 189 | 949 | 24 | |
| r54m |
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Workout Graph
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