Andy Street 3000m row
3,000m
Meters
12:37.6
Time
2:06.2
Pace
187
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 111 |
June 03, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.6 | 3,000m | 2:06.2 | 174 | 898 | 23 |
| 2:39.7 | 600m | 2:13.0 | 148 | 811 | 23 |
| 2:34.1 | 1,200m | 2:08.4 | 165 | 868 | 23 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 23 |
| 2:28.8 | 2,400m | 2:04.0 | 184 | 931 | 24 |
| 2:23.4 | 3,000m | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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