Andy Street 3000m row
3,000m
Meters
12:41.9
Time
2:06.9
Pace
187
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 111 |
June 10, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.9 | 3,000m | 2:06.9 | 171 | 888 | 24 |
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 24 |
| 2:34.2 | 1,200m | 2:08.5 | 165 | 867 | 25 |
| 2:32.3 | 1,800m | 2:06.9 | 171 | 889 | 24 |
| 2:29.9 | 2,400m | 2:04.9 | 180 | 917 | 24 |
| 2:26.4 | 3,000m | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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