Andy Street v250m/1:30r...7 row
4,000m
Meters
15:11.5
Time
1:53.9
Pace
278
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 39:11.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 113 |
June 10, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 4,000m | 1:53.9 | 237 | 1114 | 28 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:30 | 18m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| r: 3:00 | 18m | |||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 28 | |
| r: 4:30 | 19m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | |
| r: 6:00 | 13m | |||||
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 28 | |
| r: 4:30 | 17m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| r: 3:00 | 19m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:30 | 20m | |||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.