Andy Street 9000m row
9,000
Meters
38:53.8
Time
2:09.6
Pace
549
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 110 |
June 15, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:53.8 | 9,000 | 2:09.6 | 161 | 846 | 549 | 23 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 24 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 23 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 23 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 23 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 23 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 845 | 61 | 23 |
| 4:19.5 | 7,000 | 2:09.7 | 160 | 846 | 61 | 23 |
| 4:19.4 | 8,000 | 2:09.7 | 160 | 846 | 61 | 23 |
| 4:13.7 | 9,000 | 2:06.8 | 171 | 879 | 62 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.