Andy Street 9000m row
9,000m
Meters
38:53.8
Time
2:09.6
Pace
549
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 110 |
June 15, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:53.8 | 9,000m | 2:09.6 | 161 | 852 | 23 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 23 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 23 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 23 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 23 |
| 4:19.6 | 6,000m | 2:09.8 | 160 | 850 | 23 |
| 4:19.5 | 7,000m | 2:09.7 | 160 | 851 | 23 |
| 4:19.4 | 8,000m | 2:09.7 | 160 | 852 | 23 |
| 4:13.7 | 9,000m | 2:06.8 | 171 | 890 | 23 |
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Workout Graph
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