Andy Street v3000m/5:00r...3 row
7,500m
Meters
29:53.0
Time
1:59.5
Pace
499
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 44:53.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 112 |
June 19, 2024 20:37:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.0 | 7,500m | 1:59.5 | 205 | 1005 | 25 | |
| 12:03.1 | 3,000m | 2:00.5 | 200 | 988 | 25 | |
| r: 5:00 | 18m | |||||
| 9:59.1 | 2,500m | 1:59.8 | 203 | 1000 | 25 | |
| r: 5:00 | 17m | |||||
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 25 | |
| r: 5:00 | 16m | |||||
| r51m |
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Workout Graph
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