Andy Street 9000m row
9,000m
Meters
39:09.2
Time
2:10.5
Pace
545
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 111 |
July 02, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:09.2 | 9,000m | 2:10.5 | 157 | 841 | 23 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 23 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 23 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 23 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 23 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 23 |
| 4:19.7 | 6,000m | 2:09.8 | 160 | 850 | 23 |
| 4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 23 |
| 4:19.2 | 8,000m | 2:09.6 | 161 | 853 | 23 |
| 4:13.4 | 9,000m | 2:06.7 | 172 | 892 | 23 |
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Workout Graph
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