Andy Street 5x1500m/5:00r row
7,500m
Meters
29:40.3
Time
1:58.6
Pace
502
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,601m |
| Overall Time | 54:40.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 110 |
July 03, 2024 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.3 | 7,500m | 1:58.6 | 209 | 1020 | 25 | |
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 25 | |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 25 | |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 25 | |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 25 | |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 25 | |
| r101m |
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Workout Graph
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