Andy Street 7000m row
7,000m
Meters
30:17.3
Time
2:09.8
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 110 |
July 04, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 7,000m | 2:09.8 | 160 | 850 | 23 |
| 6:06.6 | 1,400m | 2:10.9 | 156 | 836 | 23 |
| 6:03.6 | 2,800m | 2:09.8 | 160 | 850 | 23 |
| 6:03.7 | 4,200m | 2:09.8 | 160 | 849 | 23 |
| 6:03.5 | 5,600m | 2:09.8 | 160 | 850 | 23 |
| 5:59.9 | 7,000m | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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