Andy Street v250m/1:30r...7 row
4,000m
Meters
15:09.6
Time
1:53.7
Pace
279
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 39:09.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 111 |
July 08, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.6 | 4,000m | 1:53.7 | 238 | 1119 | 28 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | |
| r: 1:30 | 19m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| r: 3:00 | 20m | |||||
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 28 | |
| r: 4:30 | 17m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 | |
| r: 6:00 | 20m | |||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 28 | |
| r: 4:30 | 17m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | |
| r: 3:00 | 18m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:30 | 15m | |||||
| r126m |
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Workout Graph
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