Andy Street 7000m row
7,000m
Meters
30:18.9
Time
2:09.9
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 109 |
July 09, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.9 | 7,000m | 2:09.9 | 160 | 849 | 23 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 23 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 23 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 23 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 23 |
| 4:19.1 | 6,000m | 2:09.5 | 161 | 854 | 23 |
| 4:15.1 | 7,000m | 2:07.5 | 169 | 880 | 23 |