Andy Street 4x2000m/5:00r row
8,000m
Meters
31:27.0
Time
1:57.9
Pace
540
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 51:27.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 111 |
July 10, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.0 | 8,000m | 1:57.9 | 213 | 1034 | 25 | |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 | |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 25 | |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 25 | |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 25 | |
| r71m |
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Workout Graph
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