Andy Street 3000m row
3,000m
Meters
12:45.7
Time
2:07.6
Pace
185
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 110 |
July 15, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.7 | 3,000m | 2:07.6 | 168 | 879 | 23 |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 23 |
| 2:35.5 | 1,200m | 2:09.5 | 161 | 853 | 23 |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 22 |
| 2:30.3 | 2,400m | 2:05.2 | 178 | 913 | 24 |
| 2:26.0 | 3,000m | 2:01.6 | 194 | 968 | 25 |
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Workout Graph
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