Andy Street 4x1000m/5:00r row
4,000m
Meters
15:11.2
Time
1:53.9
Pace
280
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 35:11.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 110 |
July 15, 2024 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 4,000m | 1:53.9 | 237 | 1115 | 27 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 | |
| r69m |
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Workout Graph
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