Andy Street 7000m row
7,000m
Meters
30:17.8
Time
2:09.8
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 111 |
July 16, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.8 | 7,000m | 2:09.8 | 160 | 850 | 22 |
| 6:16.1 | 1,400m | 2:14.3 | 144 | 797 | 22 |
| 6:03.5 | 2,800m | 2:09.8 | 160 | 850 | 23 |
| 6:03.4 | 4,200m | 2:09.7 | 160 | 850 | 23 |
| 6:03.6 | 5,600m | 2:09.8 | 160 | 850 | 22 |
| 5:51.2 | 7,000m | 2:05.4 | 177 | 910 | 23 |
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Workout Graph
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